Osteopath in Burgess Hill

Why Choose The Forge Rehab and Recovery?
Experienced Osteopaths: Silas brings years of clinical expertise and a commitment to ongoing professional development.
Personalised Treatment Plans: Every patient receives a bespoke care plan to ensure the best possible outcomes.
Excellent location: Conveniently located in the heart of Burgess Hill, inside the superb PHX gym.
Comprehensive Care: Silas addresses not just symptoms but the root causes of pain, promoting holistic recovery.
What is Osteopathy?
Osteopathy is a hands-on, holistic approach to healthcare that focuses on diagnosing, treating, and preventing musculoskeletal issues. By improving joint mobility, relieving muscle tension, and enhancing blood flow, osteopathy supports your body’s natural healing processes.
Ostepaths treat a wide range of conditions, including:
- Back and neck pain
- Sports injuries
- Joint and muscle pain
- Headaches and migraines
- Postural problems


Conveniently Located Osteopath in Burgess Hill
Our clinic is easily accessible to residents of Burgess Hill and the surrounding areas. With flexible appointment times and a welcoming environment, getting the care you need has never been easier.
Book Your Appointment Today
Ready to take the first step toward feeling your best? Contact The Forge Rehab and Recovery today to book your consultation with an expert osteopath.
Your Journey to Recovery Starts Here
At The Forge Rehab and Recovery, I believe in empowering our patients. I will work closely with you to understand your health goals and create a step-by-step plan to help you regain strength, flexibility, and confidence.
From your initial assessment to ongoing treatments, I am with you every step of the way.
Testimonials
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LA
I will be forever grateful…
Being a breast cancer survivor, going through post chemically induced menopause, recovery from radiation and surgery. Plus lower, upper back and knee degeneration, facing depression, lack lustre and simply in mourning for my life and body pre cancer… Silas, in one year, with his patience, knowledge and professionalism has helped me lose weight, (nearly a stone) helped my confidence grow, helped me get mentally and physically stronger and as a result, quite simply, helped make my life ‘better’ in all areas… for which I will be forever grateful… when you have your health and walk without pain, everything changes!
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DH
Silas is extremely knowledgeable and professional
Silas is extremely knowledgeable and professional I can’t rate him highly enough also his clinic is very clean and convenient
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Any injuries or issues I’m definitely going back
Silas is very knowledgeable and explains it to you in terms you can understand giving you a better experience when you are with him. He has sorted my back out as well as my legs and I feel so much better a few months down the line. Any injuries or issues I’m definitely going back and I urge anyone with an injury to go and see him.
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JO
Friendly and helpful.
5/5 would recommend, friendly and helpful.
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CB
Really happy with the service and the results, 100% recommendable
I cannot recommend enough Silas. From an old injury in my shoulder to an acute plantar fasciitis he has been able to fix the problem every time. So much can be achieved in one session and he always follows up to be sure everything is going how it should be. A lifesaver! Really happy with the service and the results, 100% recommendable
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JF
A service I would definitely recommended!
Amazing work – I first visited Forge with a back so bad I could barely walk; after a few weeks I was back to normal doing everything I enjoyed. A service I would definitely recommended!
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Silas is very professional and reassuring
I’ve received treatments from Silas several times now for varied reasons and each time I walk away with the problem fixed. Silas is very professional and reassuring, explaining what he’s doing and why as he goes along. I highly recommend his services.
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SV
He really listened to what was going on with me,
Silas was amazing, he really listened to what was going on with me, and took his time during the session and was very patient and kind throughout. I walked out feeling an incredible difference in my back pain, and since then have had next to no issues, and working out has been so much easier! Cannot rate him highly enough. The nicest guy!
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SV
I cannot recommend him enough.
Silas has been helping me since I’ve started CrossFit with a few niggles. Not only does he help whilst you’re there with him, his after care is amazing, sending me stretches to do and just generally checking in to see how I’m doing. I cannot recommend him enough.
Crowborough Tennis & Squash Club, Church Road, Crowborough, East Sussex, TN6 1BN
PHX Gym, Business Park, Unit 1, Consort Way, Braybon, Burgess Hill RH15 9ND
Experience the difference expert osteopathic care can make. Trust The Forge Rehab and Recovery — your Osteopath in Burgess Hill.
Most types of musculoskeletal conditions, both acute or chronic can be treated, such as aches and pains from everyday life or injuries that may have occurred during physical activity.
If you are concerned about other health problems, they can be discussed and an appropriate management plan can be put in place, such as osteopathic treatment or referral to the right professionals.Frequesn
A mixture of functional and mechanical manual therapy techniques as well as evidence-based exercises. I also use osteopathic manipulation techniques, Muscle energy techniques, stretching, sports massage and dry needling to help treat your problems. If there is a specific treatment that you are not comfortable with, I will endeavour to find a different treatment option for you.
The very first appointment consists of a Case History, where we will discuss your general health and events leading to your current issue. This will be followed by a physical exam and a working diagnosis and treatment. From there we will devise the most appropriate management plan to help in your recovery, taking into consideration your history, lifestyle, and activities.
Initial appointments usually last between 45-60 minutes.
Follow up sessions start with an update regarding your progress, followed by any re-examinations and treatment.
Follow up appointments last between 30-40min.